Structured periodized training
Personal, group and online options
From first-timers to pro athletes
Yard Athletics
Yard Athletics combines personal training, small-group classes, open gym access and athlete development at its downtown Vancouver facility. Training can include strength work, conditioning and cardio, with structured programming rather than random workouts. The gym also offers hockey programming, corporate training, online training and nutrition, performance assessments and athlete-focused development. Its coaching model suits complete beginners as well as experienced athletes, and the compact facility is designed around direct coaching rather than crowd management. Showers are available, and online classes support people who need training beyond the gym floor.